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Home Treatment vs. Clinic Treatment: Which Is Right for You?
When looking for physical therapy in Newport Beach, many people ask whether they’ll benefit more from visiting a clinic or receiving in-home physical therapy. Both approaches can be effective, but the... ...more
Physical Therapy
August 25, 2025•2 min read
Should You Ice an Injury? Why Cold Therapy May Slow Healing
At Coastal Care Mobile Physical Therapy in Newport Beach, we often get asked: “Should I ice my injury?” For years, the go-to answer was “yes”—but new research shows that icing may actually delay heali... ...more
Physical Therapy
August 18, 2025•2 min read
Understanding Your Three Balance Systems — And How We Train Them in Physical Therapy
Staying balanced isn’t just about standing on one leg — it’s about your body’s incredible ability to process information from multiple systems all at once. At Coastal Care Mobile PT, balance training ... ...more
Physical Therapy
July 09, 2025•2 min read
How Thoracic Spine Manipulations Can Calm the Nervous System
If you’ve ever experienced tension, anxiety, or pain that seems to linger no matter what you do, your nervous system might be working overtime. At Coastal Care Mobile PT, one of the most effective too... ...more
Physical Therapy
June 17, 2025•2 min read
Boxing and Parkinson’s Disease: How We Use It at Coastal Care Mobile Physical Therapy
How physical therapy is effective incorporating boxing for patients with parkinson's disease. Costal Care Mobile Physical Therapy offers services including this for patients with neurological disorder... ...more
Physical Therapy
June 03, 2025•3 min read
How to Avoid Running Injuries: Tips from a Physical Therapy Expert
Injury prevention and treatment for runners ...more
Physical Therapy
May 16, 2025•3 min read
Understanding Joint Mobilizations: Benefits & Why Physical Therapists Use Them
How and why we use joint mobilizations in Physical Therapy ...more
Physical Therapy
May 12, 2025•2 min read
What Is Myofascial Decompression (Cupping)? How It Works and Its Benefits
If you’ve ever noticed circular red marks on the backs of athletes or celebrities, you’ve likely seen the effects of myofascial decompression, also known as cupping therapy. ...more
Physical Therapy
May 07, 2025•2 min read
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